This simple and yummy smoothies are just wonderful packed with good for you antioxidants, this strawberry smoothie and the pineapple smoothies are my family new favorites.
Strawberry smoothie like a ice cream
•1 cup whole milk
•½ cup frozen or fresh strawberries
•1/4 cup strawberry flavor fat free yogurt or strawberry ice cream
•1 banana, broken into chunks
•4 ice cubes
In a blender, combine milk,strawberries,banana,honey,ice cubes, and yogurt Blend until smooth. Pour into glasses and serve
Orange plinapple,peach and mango smoothie
1/2cup sliced fresh pineapple
1cup freshly squeezed orange juice
1 frozen or fresh peach sliced
¼ cup sliced frozen mango
4 cubes of ice
put everything together in blender and blend until smooth about 1 minute .add to glass and serve.