Friday, April 27, 2012

Orange plinapple,peach and mango smoothie

This simple and yummy smoothies are just wonderful  packed with good for you antioxidants, this strawberry smoothie and the pineapple smoothies are my family new favorites.
Strawberry  smoothie like a ice cream
•1 cup whole milk
•½ cup frozen or fresh strawberries
•1/4 cup strawberry flavor fat free yogurt or strawberry ice cream
•1 banana, broken into chunks
•4 ice cubes
•1tsp honey

In a blender, combine  milk,strawberries,banana,honey,ice cubes, and yogurt  Blend until smooth. Pour into glasses and serve

Orange plinapple,peach and mango smoothie
1/2cup sliced fresh pineapple
1cup freshly squeezed orange juice
1  frozen or fresh  peach sliced
¼ cup sliced frozen  mango
4 cubes of ice
put everything together in blender and blend until smooth about 1 minute .add to glass and serve.

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