Thursday, April 12, 2012

Vegetable and meat omelet

Vegetable and meat omelet

There are some time that you want hardy and filling breakfast and today is that day want to do all those left un complete project including cleaning those wall at the play area were my daughters write abc and change the setting of my room .so I make  this omelet  which was base on the things I have on hand left over minced chicken some vegetables and it was very yummy .
1/4cup chicken minced
6 asparagus sliced
2 green scallions sliced
salt and pepper according to taste
1 slice of tomato from my left over salad bowl
1tbsp oil
2 eggs beaten

add oil and minced meat to frying pan and stir fry for 1 minute.
Add all the sliced vegetables.
I usually add baby spinach too.
Stir fry for 1 more minute .

Now beat the eggs add salt and pepper and pour stir on low flame just to mix now let it set then fold and serve with salad and slice of bread  and don’t forget the coffee. 

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