Summer start its not cold any more ,so do I start exercise jogging and when you do exercise in the morning smoothies are wonderful .first it cool you down and its filled with good nutrients so you feel good that after all you run you take something good .
Triple berry Smoothie
•handful of frozen blueberries
•handful of frozen raspberries
•1/4cup cup fresh strawberries
1 fresh banana cubed
•1 cup milk
•1 container (8 oz.) low-fat vanilla yogurt
•2 teaspoon sugar or honey
In the container of a blender combine berries, banana ,milk, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers or strawberry flower.
•1 peach, sliced
•1 mango, peeled and diced
•1/4cup fresh pineapple chunks
hand full of strawberries
•1/2 cup frozen yogurt or ice cream
•3/4cup orange juice
1.Place the peach, mango, strawberries yogurt and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Note. I use frozen fruit because I like texture like ice cream .